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GYM is designed to deliver maximum results.
My customized training and nutrition programs are carefully crafted to meet your unique needs. With my passion, knowledge and experience, I support you with every step of your fitness journey to ensure that you achieve the results you want.
Whether you want to build strength or lose pounds, with my personalized approach, you’ll achieve what once seemed impossible.
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Ginger is an internationally certified personal trainer. She continuously expand her knowledge by attending top courses and workshops, ensuring her clients always benefit from the latest expertise.
The best part of being a personal trainer is seeing my clients unlock their full potential. I believe everyone has the power to be their best and I’m here to help you get there.
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Your goals are just as important to me as they are to you. My unique and personalized approach guarantees life-changing results you once thought were impossible. Whatever your goal may be, I’ve got your back.
I offer both 1-on-1 and 1-on-2 coaching sessions. Making personal training accessible to everyone.
Inspired by the success of various sports and movements, such as Olympic lifting, gymnastics, athletics, kettlebell training, kickboxing and yoga, I create dynamic and effective workout routines.
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How We Work Together
To create a training and nutrition plan that truly fits you, we follow a clear, step-by-step process. From understanding your goals to tracking your progress, we guide you every step of the way.
INTAKE
We start by discussing your goals, fitness background, lifestyle, diet, and sleep habits to get a full picture.
INITIAL MEASUREMENT
Right after the intake, we take your body measurements—fat percentage, muscle mass, and sizes of your waist, arms, and legs—to establish your starting point.
TRAINING PROGRAM
Using your goals as a guide, we’ll create a personalized training plan tailored just for you.
FOOD PROGRAM
From the start, you’ll track your food using our app, which shows your daily calorie and macro targets. You’ll also receive daily meal examples tailored to your goals and the perfect nutrient balance.
EVALUATION
Every 4 weeks, we’ll repeat measurements and review your progress to make sure you’re on track.
TRY ME OUT NOW! Click link below
TRY ME OUT NOW! Click link below
Als personal trainer krijg ik veel vragen over training, zoals:
“Hoe vaak kan ik het beste trainen?”
“Hoe lang hebben mijn spieren nodig om te herstellen?”
“Wat is het beste trainingsschema?”
De meest gestelde vragen, beantwoord ik in mijn blogs op deze pagina.
Nutrition as the Foundation
Without the right diet, you’ll never reach your full potential. Healthy food is key to getting results. That’s why we support you with a personalized nutrition plan alongside your training.
Tailored to You
Everyone responds differently to food. We don’t believe in one-size-fits-all diets—our approach is fully personalized. You’ll learn to listen to your body and discover which nutrients help you perform at your best.
Track Your Food
From the start, you’ll track your food using our app. It shows you exactly how many calories and macros you need each day. You’ll also get daily example meals—fully aligned with your goals and the right nutrient balance
Ginger Guttmann
info@gingym.nl
+31 6 418 006 88
Fagelstraat 71
1052 EZ Amsterdam
Do you want to start training or do you have questions? Please feel free to contact me at info@gingym.nl or via the contact form below.